Posted by: sparklebarbie | November 2, 2009

WWG’s New Season: Healed Without Scars from Your Past

Two years ago,  our Women, Weight and God group began with the inspiration to help other Christian women (like ourselves) find some sanity and clarity in their day-to-day struggle with self-image, especially as that image relates to their weight.

My partner and I had been in recovery for various life-problems for many years, however, we felt that for most women in our church going to the usual “recovery groups” was too big a stretch.  Our idea was to discuss issues of the heart, not to focus on a specific method of weight loss.  We didn’t have a curriculum, so we made our own outlines; we felt that through our own Bible study and prayer, the Lord would lead us through His spirit.  And He has!

We’ve read through two books now, both related to Christian principles of weight loss.  Our group opens weekly with prayer,  and realizing that many women haven’t taken the time to do “homework”,  each woman reads a paragraph or two.  We stop during the reading to discuss pertinent points and sometimes, that leads into a long group heart-to-heart.  We have never maintained a  strict timetable for completing the books, as some subjects touch us more deeply than others.  The women have bonded, and we’ve marveled at much personal growth within each of the participants.

There has been a core group of about 7 or 8 women who have been with the group nearly the entire time.  We’ve experimented with having a optional weigh-ins, taking time out every few weeks for a girls night out; we’ve done a makeover, movie night and a food drive (bringing items equivalent to the previous week’s weight loss and donating the food to the local food bank).

As we embark on the next phase of our journey, Dawn and I have determined that the women all know how to lose weight!  Collectively, I’ll venture to say we’ve tried nearly every method (although no one is stating they’ve had the lap-band intervention, or gastric bypass surgery — YET).  Now it’s time to get down to the real reasons WHY we use food as a panacea.  The last two  books covered background and spiritual principles of weight loss.  Now we’ve felt the gentle nudging of the Spirit to take the group into some real soul searching for the next season.  We’re very excited to begin the study: Healed Without Scars, by David G. Evans, using both the book and workbook.

One thing both Dawn and I agree on, is that our paths individually have been a journey, not a destination.  We’ve noticed in our own recovery that God usually leads us down a particular path,  where we rest in His arms content for a time.  Then,  inevitably comes a time we’ve wandered from contentment to complacency in our journey,  and He begins to move us down the next road.  We’ve observed our new road may wind us back around to cross over places we’ve just been!  However, our Heavenly Father knows our individual destinations, and we trust that if He feels we need to revisit something, we willingly return to find the treasure He has yet for us to discover.

Our prayer for WWG in this new journey, is for each woman to allow God to move her from the rut of complacency and further down the road of contentment. He wants us to be conformed to His image, and is skillful to mold us and shape us into His likeness – to be healed without scars from our past.

In the next few weeks, I’ll be posting some pertinent thoughts related to the questions and discussions we’re having in our weekly groups.  As always, we welcome you to come along with us.  The prayer for the women of Women, Weight and God is extended to you – to begin on your journey of being healed without scars from your past – and closer to the One who loves you!

Posted by: sparklebarbie | June 9, 2009

Women Contemplating Weight Loss

Are you contemplating weight loss now, or have you in the past?  This week, we’re studying the stages of change. Based on James Prochaska’s article, “In Search of How People Change: Applications to Addictive Behaviors”, there are several stages.

The first stage, described as “pre-contemplative” or pre-introspective, may have its roots in simply being unaware of the dangers that being overweight has on our long-term physical health, or in years of personal apathy. More often than not, this phase is rooted in denial. Two of those, apathy and denial, are states of mind we experience when we are unwilling to face ourselves honestly. Personal honesty and transparency require courage, and if one is locked into fear of failure (due to past failures), fear of success, or is simply all to comfortable with the familiar, we stay “stuck” – without the internal drive it takes to move into the next phase: the “contemplative” phase.

When we have moved from the first to the second phase, the “contemplative” phase, we begin to look at our reality, to assess our problem, earnestly give serious thought to our condition: we finally begin to take the blinders off – but, we do not yet actually make any plans to change.   In this phase, we often cycle into anger, irritation and impatience as we tippy-toe with courage to accept the truth about ourselves. It should be noted that many women contemplating  their need to pursue weight loss often will cycle back into the first phase, even before giving ourselves the opportunity to move forward. We can in fact, stay stuck in either one of these two cycles, or cycle in and out of the two, sometimes for years!

If you are reading this and if any of this resonantes with your soul, read on. While often we are pressed externally by loved ones, who may be truly concerned about how our weight affects our health, until you find the inner motivation – until your heart truly changes, you may find it impossible to move out of step one or two.  Or, you may find yourself bouncing back and forth between the two phases,  (sigh) yet again. Here’s hope: sincerely ask God to help you. Ask Him to show you how to get what I call the “willtawanta“.
The desire of His heart is for you to be healthy and have His peace about your (self)image. He will give you that same mind.

Have you ever found yourself in the contemplating phase? What is really keeping you stuck? Are you willing to face your fear(s) and can you ask for the help of the One who loves you?

Next time, we’ll discuss more stages of change. Until then, contemplate the contemplating phase of weight loss.
Loving you. Sparkle B.

Posted by: sparklebarbie | June 3, 2009

Re-Prioritize Our Time – Weight Loss Tip

Re-Prioritize Our Time – Weight Loss Tip

It was great to be back this week after our break and the Memorial Day weekend.  I think the group was amazing, as usual.  Tonight’s discussion about how to better prioritize our time, was very insightful. What a great weight loss tip!

Ladies, you crack me up, too!  When Pat was discussing her Mother-In-Law’s dietary requirements related to her medication, coumadin, and her necessary avoidance of certain vegetables in the soup that Pat likes to make, Dawn piped up with: “‘Coumadin?  I thought that was a spice!”  Of course, Pat replied very matter-of-factly (in her usual sweet manner), “No, that’s cumin.”  What a hoot!

I hope that some of you will chime in and relate your insights as to how you will be thinking about re-prioritizing your time, so that you can move forward with some positive changes in your lives. 

Loving all of you,

Sparkle B.

Women, Weight and God

Posted by: sparklebarbie | May 31, 2009

Launching Women Weight and God

Welcome to the Women Weight and God blog.  I’m excited to finally launch this site, so that not only our group, but anyone who cares about sharing self-image issues regarding being a woman, their weight, and how that relates to God (or not) can share.

Your comments are welcome.

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